De nombreuses études ont démontré le pouvoir de certaines huiles essentielles pour lutter contre le stress et l’angoisse. Voici les meilleures huiles essentielles à utiliser en cas de surmenage et de fatigue chronique.

Quelles huiles essentielles sont à utiliser pour lutter contre le stress ?

Voici les huiles essentielles reconseillées contre le stress et l’anxiété :

  • La lavande : son odeur agréable et apaisante calme le stress.
  • La marjolaine : ses propriétés anti-inflammatoires permettent de lutter contre les douleurs musculaires dues au stress.
  • Le géranium rosat, qui est relaxant et décontractant.
  • Le romarin, qui agit contre la dépression et soulage les douleurs musculaires.
  • La menthe poivrée, qui est antihistaminique et a des bienfaits apaisants.
  • Le basilic sacré : il aide à surmonter les épreuves de la vie quotidienne grâce à ses propriétés antispasmodiques.

D’autres huiles essentielles peuvent être utilisées en cas d’agitation ou pour favoriser l’endormissement. Il s’agit notamment du tilleul, romarin, lavande aspic et sauge officinale. Leurs effets seront plus prononcés si elles sont associées.

Comment utiliser ces huiles essentielles ?

Lorsqu’on souhaite utiliser une huile essentielle en cas de surmenage et de fatigue chronique, il est important de respecter quelques précautions d’emploi :

  • Choisir les huiles essentielles avec le plus grand soin.
  • Utiliser des produits certifiés bio pour ne pas nuire à la santé ou au bien être du consommateur. Le label AB garantit l’origine biologique exclusive des plantes ainsi que leur transformation sans OGM.
  • Si on souhaite débuter un traitement aux huiles essentielles, il est important de choisir un flacon d’une marque reconnue sur le marché. Une huile essentielle certifiée bio doit respecter des règles éthiques et sociales strictes pour offrir une garantie en cas d’utilisations.
  • Ne jamais consommer les huiles essentielles pures : elles sont introuvables sans emballage.
  • Utiliser cette même huile quelques heures avant ou après l’exposition au soleil et aux UV.
  • Bien agiter le flacon avant l’utilisation et ne pas laisser les huiles essentielles en contact avec des surfaces métalliques.
  • Tenir hors de portée des enfants.
  • Lire attentivement les conseils et la notice, une goutte d’huile essentielle peut être très forte, il ne faut pas l’utiliser au hasard.

Comment prendre ces huiles essentielles ?

L’usage externe est le plus recommandé pour profiter du bien être apporté par les huiles essentielles : il peut s’agir d’un massage, ou encore d’une lotion anti stress à appliquer sur les points tensionnels (nuque, nuque, poignets…). Une fois que le produit est bien imprégné, on peut se masser délicatement les tempes et la nuque.

Il existe également des huiles essentielles liquides à verser dans l’aromathérapie diffuseur ou encore une brumisateur anti-stress pour usage interne par voies respiratoires : il suffira alors de respirer un mouchoir imbibé de cette préparation pendant quelques minutes.

Comment utiliser certaines huiles essentielles ?

Ci joint le mode d’emploi des meilleures huiles essentielles contre le stress :

  • Lavande vraie et Géranium rosat pour lutter contre le surmenage. On peut ajouter quelques gouttes à une huile neutre ou au gel d’Aloe Vera post traitement capillaire, puis masser délicatement les tempes.
  • Tilleul bio matin et soir en cas de manque de sommeil.
  • Camomille française (ou allemande) pour favoriser un sommeil réparateur
  • Marjolaine anti inflammatoire utilisera pour lutter contre les migraines.

Parmi les huiles essentielles anti stress, on peut également citer le bois de rose et le musc blanc qui apporte un sentiment d’apaisement immédiat ; la sauge officinale pour lutter contre l’anxiété ou encore le gingembre qui favorise une bonne circulation sanguine en cas de picotements au niveau des mains et des pieds.

Comment choisir son huile essentielle ?

Il est important de faire attention à certaines présomptions existantes concernant certains ingrédients. Ainsi, le géranium rosat et la lavande vraie sont deux huiles essentielles qui peuvent avoir des effets secondaires indésirables en cas d’administration prolongée. Il faut donc toujours prêter attention aux huiles essentielles utilisées pour lutter contre le stress.

Enfin, il est impératif de respecter les doses prescrites par un spécialiste ou une personne qualifiée : on ne doit pas augmenter inconsidérément cette dose sans consulter au préalable son maitre-herboriste.

Conclusions : en cas de surmenage et de fatigue chronique, il est important de respecter quelques précautions d’emploi comme choisir les huiles essentielles avec le plus grand soin ; utiliser des produits certifiés bio pour ne pas nuire à la santé ou au bien être du consommateur.

Le label AB garantit l’origine biologique exclusive des plantes ainsi que leur transformation sans OGM et par une méthode traditionnelle respectueuse du vivant; si on souhaite débuter un traitement naturel anti stress, on peut consulter une personne qualifiée (herboristerie par exemple) ou choisir de l’huile essentielle contre le stress dans sa parapharmacie.

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