• 12 Huiles essentielles contre le stress
  • Les Huiles essentielles contre le stress, les maux de l'âme et les maladies psychosomatiques
  • Ygeiax Huile essentielle de rose bio - Huiles essentielles à usage interne - Remèdes contre l'anxiété - Remède contre le stress - 15 ml
    Les roses ont depuis longtemps apprécié l'honneur d'être les fleurs les plus populaires au monde et pour une bonne raison. La raison de la popularité de la fleur de rose peut être sa grande variété en termes de couleur, de taille, de parfum et d'autres attributs, mais la plante de 70 millions d'années peut équilibrer les sentiments, contrôler les cœurs et gouverner l'esprit et les sens. L'huile essentielle de la rose a été utilisée tout au long de l'histoire comme un puissant aphrodisiaque, ainsi que dans le traitement des Problèmes gynécologiques. L'huile de rose pure est très précieuse car une goutte est extraite d'environ 500 pétales. Indications : – Calmante – Réconfortante – Propriétés rafraîchissantes et apaisantes – Peau sèche, chaude, enflammée ou démangeaisons – Capillaires cassés – Hémorrhes – Typhoïde – Diarrhée – Cholera – Intoxication alimentaire – Antibactérienne et fongique – Intestine – Spasmes musculaires Huile essentielle de rose bio - Huiles essentielles - Usage interne - Remèdes contre l'anxiété - Compléments d'humeur - Remède contre le stress

De nombreuses études ont démontré le pouvoir de certaines huiles essentielles pour lutter contre le stress et l’angoisse. Voici les meilleures huiles essentielles à utiliser en cas de surmenage et de fatigue chronique.

Quelles huiles essentielles sont à utiliser pour lutter contre le stress ?

Voici les huiles essentielles reconseillées contre le stress et l’anxiété :

  • La lavande : son odeur agréable et apaisante calme le stress.
  • La marjolaine : ses propriétés anti-inflammatoires permettent de lutter contre les douleurs musculaires dues au stress.
  • Le géranium rosat, qui est relaxant et décontractant.
  • Le romarin, qui agit contre la dépression et soulage les douleurs musculaires.
  • La menthe poivrée, qui est antihistaminique et a des bienfaits apaisants.
  • Le basilic sacré : il aide à surmonter les épreuves de la vie quotidienne grâce à ses propriétés antispasmodiques.

D’autres huiles essentielles peuvent être utilisées en cas d’agitation ou pour favoriser l’endormissement. Il s’agit notamment du tilleul, romarin, lavande aspic et sauge officinale. Leurs effets seront plus prononcés si elles sont associées.

Comment utiliser ces huiles essentielles ?

Lorsqu’on souhaite utiliser une huile essentielle en cas de surmenage et de fatigue chronique, il est important de respecter quelques précautions d’emploi :

  • Choisir les huiles essentielles avec le plus grand soin.
  • Utiliser des produits certifiés bio pour ne pas nuire à la santé ou au bien être du consommateur. Le label AB garantit l’origine biologique exclusive des plantes ainsi que leur transformation sans OGM.
  • Si on souhaite débuter un traitement aux huiles essentielles, il est important de choisir un flacon d’une marque reconnue sur le marché. Une huile essentielle certifiée bio doit respecter des règles éthiques et sociales strictes pour offrir une garantie en cas d’utilisations.
  • Ne jamais consommer les huiles essentielles pures : elles sont introuvables sans emballage.
  • Utiliser cette même huile quelques heures avant ou après l’exposition au soleil et aux UV.
  • Bien agiter le flacon avant l’utilisation et ne pas laisser les huiles essentielles en contact avec des surfaces métalliques.
  • Tenir hors de portée des enfants.
  • Lire attentivement les conseils et la notice, une goutte d’huile essentielle peut être très forte, il ne faut pas l’utiliser au hasard.

Comment prendre ces huiles essentielles ?

L’usage externe est le plus recommandé pour profiter du bien être apporté par les huiles essentielles : il peut s’agir d’un massage, ou encore d’une lotion anti stress à appliquer sur les points tensionnels (nuque, nuque, poignets…). Une fois que le produit est bien imprégné, on peut se masser délicatement les tempes et la nuque.

Il existe également des huiles essentielles liquides à verser dans l’aromathérapie diffuseur ou encore une brumisateur anti-stress pour usage interne par voies respiratoires : il suffira alors de respirer un mouchoir imbibé de cette préparation pendant quelques minutes.

Comment utiliser certaines huiles essentielles ?

Ci joint le mode d’emploi des meilleures huiles essentielles contre le stress :

  • Lavande vraie et Géranium rosat pour lutter contre le surmenage. On peut ajouter quelques gouttes à une huile neutre ou au gel d’Aloe Vera post traitement capillaire, puis masser délicatement les tempes.
  • Tilleul bio matin et soir en cas de manque de sommeil.
  • Camomille française (ou allemande) pour favoriser un sommeil réparateur
  • Marjolaine anti inflammatoire utilisera pour lutter contre les migraines.

Parmi les huiles essentielles anti stress, on peut également citer le bois de rose et le musc blanc qui apporte un sentiment d’apaisement immédiat ; la sauge officinale pour lutter contre l’anxiété ou encore le gingembre qui favorise une bonne circulation sanguine en cas de picotements au niveau des mains et des pieds.

Comment choisir son huile essentielle ?

Il est important de faire attention à certaines présomptions existantes concernant certains ingrédients. Ainsi, le géranium rosat et la lavande vraie sont deux huiles essentielles qui peuvent avoir des effets secondaires indésirables en cas d’administration prolongée. Il faut donc toujours prêter attention aux huiles essentielles utilisées pour lutter contre le stress.

Enfin, il est impératif de respecter les doses prescrites par un spécialiste ou une personne qualifiée : on ne doit pas augmenter inconsidérément cette dose sans consulter au préalable son maitre-herboriste.

Conclusions : en cas de surmenage et de fatigue chronique, il est important de respecter quelques précautions d’emploi comme choisir les huiles essentielles avec le plus grand soin ; utiliser des produits certifiés bio pour ne pas nuire à la santé ou au bien être du consommateur.

Le label AB garantit l’origine biologique exclusive des plantes ainsi que leur transformation sans OGM et par une méthode traditionnelle respectueuse du vivant; si on souhaite débuter un traitement naturel anti stress, on peut consulter une personne qualifiée (herboristerie par exemple) ou choisir de l’huile essentielle contre le stress dans sa parapharmacie.

  • Puressentiel – Aroma Stress - Roller Stress aux 12 Huiles Essentielles - 100% pures et naturelles - Aide à libérer les tensions et apaiser l'esprit - 5 ml
    LIBEREZ VOUS DES TENSIONS NERVEUSES : aide à libérer les tensions et à apaiser l’esprit durant les moments d’émotions trop oppressantes. Ce roller anti-stress laisse un parfum agréable et relaxant. FORMAT PRATIQUE : grâce à son petit format, il se glisse facilement dans votre sac ou votre poche. Que ce soit au bureau, dans les transports, ou avant un RDV important, prenez le temps durant quelques secondes de respirer. COMPOSITION NATURELLE: formule 100% d'origine naturelle aux huiles essentielles certifiées HEBBD (Huile Essentielle Botaniquement et Biochimiquement Définie). Sans colorant. Sans conservateur. Sans parfum de synthèse. MODE D'EMPLOI : appliquez le roller sur la peau au creux des poignets, tempes et côtés du cou. Frottez les poignets l'un contre l'autre, et respirez profondément et calmement pendant plusieurs secondes. RECOMMANDEE LORS DES SENSATIONS DE STRESS et maux du quotidien telles que la fatigue, les troubles de la concentration, le sentiment d'angoisse. Ne pas s'exposer au soleil directement après application. Dès 7 ans.
  • Puressentiel - Huile Essentielle Lavande Vraie - Bio - 100% pure et naturelle - HEBBD - 10 ml (lot de 1)
    PROPRIETES L’HUILE ESSENTIELLE DE LAVANDE VRAIE : Majeure en aromathérapie, elle est très polyvalente. Traditionnellement utilisée pour soulager l’insomnie, l’anxiété et les diverses manifestations liées au stress* CONSEILS D’UTILISATIONS : Se référer à la notice ou demandez conseil à votre pharmacien. Cette huile essentielle ne peut être utilisée chez les enfants de moins de 7 ans, chez la femme enceinte ou allaitante, chez les personnes allergiques, Asmathiques ou Epileptiques sans avis d’un médecin* L'ADN DE PURESSENTIEL : Une gamme de 55 huiles essentielles indispensables pour le bien-être au quotidien de toute la famille. Elles sont HEBBD, 100% pures et 100% naturelles,100% totales et 100% intégrales LE NATUREL AU CŒUR D'UN VÉRITABLE SAVOIR-FAIRE: Notre engagement constant est garant de produits d’une qualité la plus pure et naturelle possible. Puressentiel propose une gamme de plus de 300 références à l’efficacité et la tolérance démontrées par 500 études et tests *RETROUVEZ TOUTE L’EXPERTISE ET LES CONSEILS de la fondatrice Isabelle Pacchioni dans son dernier livre « Huiles essentielles, Huiles végétales & Hydrolats « mes indispensables » bien les connaître, bien les utiliser »
  • Phytosun Arôms – Stress Triple Action Huiles Essentielles Relaxation, Résistance au et Diminution de la fatigue (1,2,3) 30 Capsules
    1 - RELAXATION : contribue à favoriser une relaxation optimale grâce à l'extrait de valériane et aux huiles essentielles de lavande, petit grain bigaradier et néroli. 2 - RÉSISTANCE AU STRESS & A LA CHARGE MENTALE : aide à se libérer de la charge mentale et à mieux faire face aux situations stressantes de la vie quotidienne grâce à la valériane et aux huiles essentielles de petit grain bigardier et néroli. 3 - DIMINUTION DE LA FATIGUE : contribue à réduire la fatigue et aide au fonctionnement normal du système nerveux grâce au magnésium et à la vitamine B6, contribue également au fonctionnement normal des muscles en aidant à diminuer raideurs et tensions musculaires grâce au magnésium. AUX HUILES ESSENTIELLES : 100% pures et naturelles(H.E.B.B.D**), notamment les huiles essentielles de lavande, petit grain bigaradier et néroli, associées à l'extrait d'origine naturelle de valériane. VITAMINE & MINÉRAL : la vitamine B6 et le magnésium contribuent au fonctionnement normal du système nerveux. Le magnésium aide au fonctionnement normal des muscles et aide à diminuer les raideurs et tensions musculaires.

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