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Pour être utilisées, les huiles essentielles doivent souvent être diluées. Il s’agit d’un mélange d’huile essentielle pure et d’une autre huile de support végétale.

Pourquoi faut-il diluer les huiles essentielles ?

Les huiles essentielles sont très concentrées : Une goutte peut être équivalente à plusieurs tasses de thé. C’est un produit incroyablement puissant qui doit être utilisé avec précaution car il peut provoquer des irritations cutanées, des allergies ou d’autres types de réactions. Cependant, lorsqu’elles sont utilisées correctement, elles offrent de nombreux avantages pour la santé.

Comment utiliser les huiles essentielles ?

Une fois diluées dans une autre huile de support, elles peuvent être ingérées par voie orale ou appliquées par voie topique sur la peau ou les cheveux. Les huiles essentielles ne doivent jamais être chauffées ou exposées à des températures extrêmes car cela pourrait affecter leur composition et donc leurs propriétés.

Combien d’huile végétale ajouter à l’huile essentielle ?

En général, il est recommandé que 2 % maximum du mélange soit de l’huile essentielle. Par exemple, si vous avez 100 ml de mélange, inclure 20 ml ou moins d’huile essentielle suffira, car la concentration serait déjà très forte

Veillez à n’utiliser que des huiles végétales telles que l’huile d’olive, l’huile de tournesol ou l’huile pépins de raisin. N’utilisez jamais aucun type de graisse d’origine animale comme le saindoux, le beurre ou l’huile de noix de coco.

Comment mélanger les huiles essentielles et l’huile de support ?

Mélanger les huiles essentielles avec de l’huile de noix de coco, de l’huile d’olive, de l’huile de pépins de raisin ou toute autre huile porteuse végétale réduira l’irritation de la peau car les huiles végétales

Comment mélanger les huiles essentielles et l’eau ?

Mélanger des huiles essentielles et de l’eau est un moyen très efficace de les diluer. Vous pouvez utiliser de l’eau distillée ou filtrée, selon vos préférences. L’essentiel est que l’eau ne contienne pas de composants ajoutés tels que le chlore, qui peuvent altérer le résultat final.

Ajoutez quelques gouttes d’huile essentielle dans un diffuseur et ajoutez de l’eau. Pour la proportion, 2 % d’huile essentielle suffisent. Si vous avez un diffuseur, ajoutez 50 ml d’eau et seulement 10 gouttes d’huile essentielle. Agitez bien avant chaque utilisation pour vous assurer que tous les ingrédients se mélangent.

Pourquoi utiliser un diffuseur ?

Un diffuseur vous offrira une séance d’aromathérapie car le mélange d’eau et d’huiles essentielles s’évapore dans l’air et libère progressivement son arôme, qui peut être apaisant et aider à déstresser. Si vous ne disposez pas d’un diffuseur, vous pouvez simplement préparer votre mélange d’huile essentielle et d’eau, puis utiliser une bougie chauffe plat pour réchauffer le récipient qui contient le mélange.La chaleur fera lentement évaporer le mélange, libérant ainsi son arôme.

Comment faire une compresse d’huiles essentielles ?

Une compresse peut être facilement préparée à l’aide de quelques éléments simples :

  • Un bol.
  • Un mélange d’huiles essentielles à 2 % (par exemple, si vous avez 100 ml d’eau, ajoutez 2 ml ou moins d’huile essentielle).
  • Un gant de toilette

La réalisation de la compresse

  • Remplissez un grand bol d’eau chaude, suffisamment pour immerger complètement le gant de toilette.
  • Ajoutez votre mélange d’huiles essentielles à 2 % dans l’eau.
  • Faites tremper votre gant de toilette dans cette solution pendant environ deux minutes, puis essorez l’excédent de liquide.
  • Placez le gant de toilette chaud sur la partie du corps à traiter.

Ce traitement permet de soulager les tensions dans les muscles et les articulations. Vous pouvez également masser légèrement votre peau avec des mouvements circulaires pour soulager davantage les douleurs. L’huile de menthe poivrée est une excellente option pour ce type de massages .

Qu’en est-il de l’application d’huiles essentielles après l’épilation à la cire ?

La meilleure façon serait d’utiliser un mélange à base d’huile appliqué sur la peau après l’épilation à la cire.

L’huile permet de nourrir la peau, tandis que l’huile essentielle aide à soulager toute inflammation et irritation.

Par exemple, mélangez 5 gouttes d’huile de lavande (qui a un effet calmant) avec 10 ml d’huile de jojoba (un excellent agent hydratant).

Après l’épilation, appliquez simplement ce mélange sur la peau.

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